This booklet has been written by people who enjoy being in the Himalaya and care about the preservation of its fragile environment. They would like the people who live in them to enjoy a proper quality of life. They are also concerned with the things one should do to stay healthy and well at high altitude.
Please treat the contents of this booklet as a guideline based on current knowledge. Anyone traveling beyond the lower foothills of the Himalaya is advised to consult with their doctor before going, to avoid the unpleasantness of getting ill at higher altitudes.
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